Skip to content

Coaching Blog

Articles and Information

Creating Posts To Help You Through The Journey of Life

Understanding Cognitive Distortions and How to Counter Them

You decided to attend the Bible study that a lady from church invited you to. You had been
Read More

Beliefs or Values: What is the Difference?

Beliefs Beliefs are assumptions we hold to be true, regardless of the evidence. When we use our beliefs
Read More

What Is Happiness Anxiety?

Overview Have you ever wondered why change is so hard? Even changes you had planned for and have
Read More

About

I try to create valuable posts in my blog to provide information and more to inspire and motivate you to live your best life.

Categories

I prioritize mental well-being, drawing from my IBBCC-Mental Health Coach certifications. Emphasizing active listening and a growth mindset, I have supported numerous clients in navigating midlife transitions with hope and resilience. The journey with each individual begins by understanding who they are now and where they aspire to be. With this foundation, I facilitate a path to personal growth, rooted in a deep understanding of identity and purpose, leveraging my expertise in goal setting to align with their visions of self-improvement.