Understanding Cognitive Distortions and How to Counter Them
You decided to attend the Bible study that a lady from church invited you to. You had been
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Turning Obstacles into opportunities
Become part of a vibrant community of women navigating mid-life, who have turned their obstacles into opportunities for personal development and satisfaction through tailored coaching. Embrace the journey with like-minded individuals who are committed to growth and empowerment. Personalized coaching programs are designed to help you uncover your potential, set meaningful goals, and overcome challenges that may have held you back. Experience the joy of transformation as you gain clarity and confidence, allowing you to create a fulfilling life that aligns with your true self. Take the first step today to join this empowering movement and discover how to thrive during this transformative phase of life.
Transition Coaching Services
Relationships
Are you getting married, divorce, separation or dealing with infidelity?
Loss
Have you lost a loved one, a dream, your health, your independence?
Career Transitions
Are you in the midst of changing jobs, losing a job, or retirement?
Relocation
Having to move or relocate to a new city or state?
Milestones
Anticipatory changes such as, graduating from college, a promotion, marriage, retirement.
Empty Nest
Sending children off to college can stir up strong emotions, including loneliness and marital difficulties.
Together we can move through life’s ebb and flow with clarity and a sense purpose.
It’s important we set expectations, understand your needs and the results you’re looking for, then we put a plan in place and begin our journey. Book a 20-minute consultative call with me today.
ARTICLES AND INFORMATION
Beliefs or Values: What is the Difference?
Beliefs Beliefs are assumptions we hold to be true, regardless of the evidence. When we use our beliefs
What Is Happiness Anxiety?
Overview Have you ever wondered why change is so hard? Even changes you had planned for and have
I prioritizes mental well-being, drawing from my IBBCC-Mental Health Coach certifications. Emphasizing active listening and a growth mindset, I have supported numerous clients in navigating midlife transitions with hope and resilience. The journey with each individual begins by understanding who they are now and where they aspire to be. With this foundation, I facilitate a path to personal growth, rooted in a deep understanding of identity and purpose, leveraging my expertise in goal setting to align with their visions of self-improvement.
Deciding on your next step doesn’t have to feel overwhelming and complicated. You just need the support and guidance to help you explore what you truly want and to learn the strategies that will build your confidence to take action.